This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

Of course, dairy products are packed with protein, and this makes cheese a useful tool when building muscle. Cottage cheese, for example, is favored by body builders and other athletes. That’s because for every four-ounce serving, you get 13 grams of protein and around five grams of fat and carbohydrates each. And with the whey and casein protein that it provides, muscle remains lean and recovery from workouts is more efficient.