Nutritionist Karen Ansel told GQ magazine in 2016, “Cheese may help you stay slim thanks to a substance called butyrate, [which is] found in many cheeses.” Those such as cheddar, parmesan, gouda, Gruyère and blue cheese all have high amounts of the oily liquid. Ansel continued, “Research suggests that it may help boost metabolism. These cheeses also encourage the bacteria in our gut to make even more butyrate – so it’s a double win.”
Page 7 of 41
