13. It lowers blood pressure and prevents hypertension.
When consumed in small portions, cheese can actually lower blood pressure, according to a number of studies. Scientists have learned that diets containing dairy products such as cheese can in fact reverse hypertension – due to the high levels of calcium. According to the Lively Run Goat Dairy Farm and Creamery, one unnamed study was conducted on two groups. One ate nothing but fruit and vegetables, and the other consumed dairy products which were low in fat.
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