This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

11. Cheese is good for bone health in the elderly

Naturally, kids are often encouraged to drink milk to promote bone growth. But what many people don’t realize is that bone mass continues to increase throughout adolescence until it reaches optimum density as we reach our 30s. After that, bones gradually weaken, so it’s important to maintain as much bone density as possible in our later years.