This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

1. It contains an abundance of good fats.

For many years the general consensus was that fat was the root of all evil. And though it can lead to excessive weight gain and block arteries, it also a necessary part of our daily food intake. Fats are an essential aid in the body’s absorption of vitamins and they help maintain a feeling of fullness – which in turn prevents over-eating.