Unlike calcium, however, the human body is unable to stockpile protein. It is therefore essential to consume enough each day to keep your body functioning optimally. Protein is vital for a healthy immune system and maintaining a good fluid balance. Furthermore, not enough of the macronutrient could cause fluid retention and muscle shrinkage. Cheese is a good source of protein – with hard varieties such as parmesan containing more per ounce than soft cheese.
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