9. It’s packed with calcium and protein.
Calcium is essential for life; if we don’t get enough of it, our bodies instead take it from our bones instead– causing them to break more easily. You see, the body doesn’t produce calcium, so it needs to come from an external source. And while only one percent of our body’s calcium makeup is used to keep it working efficiently, the rest is stored as bone matter. Put simply, cheese is one of the best sources of calcium without taking a supplement.
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