This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

8. It’s a good source for vitamins B-12 and K2.

As well as minerals that are vital to our health, cheese also contains essential vitamins. For instance, B-12 is crucial to red blood cell, protein and D.N.A. production – as well as maintaining good mental health. A lack of this complex vitamin can cause lethargy, while a prolonged and severe lack of B-12 can cause neurological damage.