This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

6. Too much cheese can cause constipation.

Whether it’s loaded in a comforting mac and cheese, slathered on a pizza or layered on top of a burger patty, cheese can cause havoc with your bowel movements. It could be due to its makeup or down to what it lacks, for instance fiber, but too much cheese or other dairy products can cause constipation. The situation might be made worse if lactose causes gas and bloating.