This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

“Diets high in sodium and insulin-promoters, like refined carbs, forces the body to store more water inside and in between cells than the body needs,” Harju-Westman explained. “This retained water can amount to 10 to 20 pounds, depending on your diet. When you cut carbs, the body will rid itself of this water, resulting in weight loss.”