This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

However, if you’ve been consuming refined carbohydrates for a decent length of time, that might not be the easiest change to make. Indeed, Harju-Westman told Cosmopolitan that sugary foods are very difficult to give up. As for why that’s the case, she referred to a shocking study from back in 2017.