This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

But why do carbohydrates have such a bad reputation today? To offer some insight, a dietitian named Ilana Muhlstein sat down to talk with the Aaptiv website. According to her, certain carbs can be detrimental to our bodies when we ignore the “good” ones for a prolonged period of time.