This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

“Our beneficial gut microbes rely on fermentable carbohydrates to survive and thrive,” Dennett told the fitness website. “And those carbs come from whole grains, legumes, and many fruits and vegetables. If we want to be healthy, it’s essential that we nurture our gut microbes with good food from quality carbs.”