This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

However, when fiber disappears from your diet and is replaced by refined carbs, the microbes’ “unhealthy” counterparts come into play. The latter rely on sugar for their sustenance, which leads to an inflated stomach. Dennett touched upon that point again with Aaptiv, as she highlighted the importance of the healthy germs.