This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

“If you’re not eating many carbs, you’re not eating much fiber, either,” Dennett explained. “This can lead to bloating, constipation and other digestive distress.” To combat the issue, she suggested that at least 30 grams’ worth of the nutrient every day should keep things ticking over in your stomach, with Hass agreeing.