This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

Harju-Westman continued, “It follows, then, that if you cut out refined carbs and replace them with healthy and nutrient filled foods or complex carbs, you will eat less and feel full for longer.” But for those who’ve decided to eliminate both types of carbohydrates from their diet, a different problem could await them.