This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

To expand on that point, Harju-Westman told Cosmopolitan, “Refined carbs lack essential nutrients such as fiber, protein and healthy fats. [They] instead fuel the body with fast calories and sugar highs. If the body is lacking nutrients, it will never feel full and satisfied, thus the constant cravings [for food].”