This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

While that’s something you need to consider when cutting down on carbohydrates, let’s go back to the F-Factor’s fiber suggestion. For you see, both the Eat This, Not That! website and Harju-Westman concurred that helpings of the complex carb could indeed reduce weight. It would only work, though, if the refined options were dropped from your diet.