This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

“It’s common for those who cut carbs to replace their starches with high-fat foods such as nuts, avocados and cheese,” Harju-Westman told Cosmopolitan. “There’s nothing wrong with high-fat foods, and they are essential to your diet. Keep in mind, though, that fats are more calorie dense than carbs and so they need to be eaten in moderation.”