This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

Muhlstein concurred, and she offered up an example to Aaptiv. She said, “You could be eating a high-carb diet containing lots of fiber-less fruit juice, crackers, bread and candy, and still be showing some signs that you aren’t getting enough good-for-you carbs. [Those include] whole grains, fruits, beans, legumes and starchy vegetables.”