This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

With regards to Harju-Westman’s first point, you might be wondering what a “refined” carbohydrate is. Well, the food group is separated into two different categories, with the former consisting of items such as pasta, white bread and rice. Meanwhile, “complex” carbs like oats, lentils, barley and fruit are said to be better for your body.