This Is How Good Canned Food Really Is For Your Health

Image: Willis Lam / CC BY-SA 2.0

Cans of ravioli, for example, contain a surprisingly high amount of sodium. The Daily Meal website reports that a single serving would make up a third of your suggested daily intake. Soup is similar in that respect, as Insider notes that one standard container held 2,175 mg of the chemical.

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