This Is How Good Canned Food Really Is For Your Health

Image: Mike Mozart / CC BY 2.0

But what about canned fish? Well, tuna is considered to be one of the better options on the market today. Insider reports that it’s the most popular item in a can, and that comes as no surprise once you break down its nutritional value. For instance, the publication adds that the meat houses just 4 percent of a person’s sodium count for the day.

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