This Is How Good Canned Food Really Is For Your Health

Image: Staffan Vilcans / CC BY-SA 2.0

A fresh batch of tomatoes will be touched by several people when they’re picked, Insider claims. And the fruit can lose some of its nutritional value by the time you bring it home from the store, Insider claims. But if they’re placed inside a can, that goodness is retained – along with certain vitamins and minerals.

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