Measure Soy Sauce Before Pouring
As great as soy sauce tastes, use it sparingly. Soy sauce supplies a high amount of sodium, which drains the body of liquids. Registered dietitian Amy Shapiro emphasizes that salt can dry out the body.
If you consume enough soy sauce, you could end up in trouble. In 2013, a man was rushed to the hospital after eating too much soy sauce. He became so dehydrated that he suffered from an electrolyte imbalance. Fortunately, an average topping of soy sauce isn’t enough to harm you, especially if you drink water.
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