Why People Have Heart Attacks After Overeating
Heart health doesn’t only depend on what you eat; it also relies on how much you eat. According to a study in 2000, your risk of a heart attack is four times higher after a heavy meal. And it remains that high for up to two hours.
Even if you don’t have a heart attack, overeating can raise your blood pressure, obesity, and diabetes, says Northwestern Medicine. Nutrition scholar Marion Nestle argues that large portion sizes are a major cause of obesity in the U.S. To lower your portions, drink more water, and eat on smaller plates.
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