Are You Consuming Too Much Caffeine?
While moderate coffee intake is perfectly healthy, too much caffeine can worsen your heart. According to the Australian Center for Precision Health in Adelaide, caffeine raises blood pressure that can strain your heart.
But how much is too much? In March 2019, scientists from the University of South Australia aimed to discover the “tipping point.” Participants who drank six cups of coffee daily–or 450 mg–had a 22% higher risk of cardiovascular disease. For perspective, a grande cup at Starbucks has 150 mg of caffeine, not including espresso shots.
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