These Everyday Habits Could Lead To Heart Disease

Want To Help Your Heart? Engage In Your Hobbies

Believe it or not, people who routinely engage in hobbies may live longer. In 2010, research in the journal Heart Vessels connected hobbies to heart health. Participants who did not engage in hobbies were more likely to suffer from heart disease than people who enjoy hobbies.

Why do these help? For one thing, some hobbies–such as gardening, painting, and knitting–require some level of physical activity. Psychologists believe that when people enjoy hobbies, their physiology improves, too. If you don’t have any routine hobbies, you may want to find one.

Stay tuned to learn why you should care for your heart even at a young age.