Tumeric
For centuries, Tumeric has been hailed in India as a wonder spice. It is not only the ingredient that gives curry its color, but it is also packed will all types of medicinal aids. In recent decades, science has been seeing what the India culture had known for centuries—there are indeed medicinal properties within Tumeric. The compounds of use in heart health are called curcuminoids, the most notable of which is Curcumin. As it would happen, Curcumin is the main active ingredient within Tumeric, not only presenting as a potent antioxidant but also has what many terms as powerful anti-inflammatory significance, which has shown to aid in the prevention of heart disease. When considering a Curcumin supplement, keep in mind that the most effective choices are those that contain piperine, as this substance increased the herbs ability to absorb into the bloodstream.
Image: Medical News Today
