Cranberries
Often known to many as one of the classes of foods referred to as “superfoods,’ cranberries are considered one of the most healthful foods available. Native to North America, cranberries are farmed across Canada and the Northern US. Registering high in nutrients and antioxidants, cranberries have been linked to aiding in the decreasing of blood pressure—which in turn supports overall cardiovascular health. In recent studies, data has suggested that the polyphenols—present in the cranberries themselves—may actually help to reduce the risk of cardiovascular diseases. This reduction is achieved by the prevention of platelet build-up on the walls of blood vessels, as well as the reduction of blood pressure through anti-inflammatory mechanisms.
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