Grapefruit
With its nutrient-packed content of antioxidants and fiber, grapefruit has been shown to aid in lessening the risk for heart disease. With the regular consumption of grapefruit, it is believed that individuals will see a reduction in the factors related to heart diseases, such as high blood pressure and cholesterol. One study showed that grapefruit had a significant effect on the decrease in total overall cholesterol counts, as well as LDL or “bad” cholesterol levels. The reason that grapefruit is so beneficial to heart health is based on the fair amount of potassium that the fruit contains. Potassium is an essential mineral in the maintaining of heart health overall, and when the adequate intake is achieved can also help with the prevention of high blood pressure, known to affect heart health significantly.
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