Spinach
Bildagentur-online/UIG via Getty Images
The leafy green won’t exactly give you superpowers like Popeye, but it will make your body feel super powerful. Just half a cup of these greens (uncooked) will give you FIVE times the daily dose of vitamin K.
All that vitamin K means you get stronger bones, less blood clots, and a lower risk of heart disease.
Page 28 of 30
