Quinoa
Roberto Machado Noa/LightRocket via Getty Images
Quinoa is almost as hip with millennials as kale and avocados, and it’s for a good reason. Quinoa contains more than double the fiber that other grains have, and is also packed with minerals and all nine (yes, NINE) essential amino acids.
Try swapping quinoa for rice in one of your usual rice-based dishes.
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