Superfoods Supported By Science Can Increase Your Health

Cranberries

John Tlumacki/The Boston Globe via Getty Images

Those tiny, bittersweet berries are bursting with juice and antioxidants. By now, you should know that those antioxidants are the best at lowering your risk of heart disease.

But wait, there’s more. Cranberries can also help keep you clear on their way out (if you know what I mean) and prevent urinary tract infections.

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