Kale
PAUL J. RICHARDS/AFP/Getty Images
Kale shouldn’t just be for hipsters who love to frequent Trader Joe’s. We should all be using the leafy green more in our meals because of the nutrients it’s packing. Kale is loaded with fiber, antioxidants, and (the good) omega-3 fatty acids.
That means not only is it tasty, but it will help prevent heart disease.
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