Chia Seeds
Gioa Forster/picture alliance via Getty Images
These tiny seeds aren’t for growing “hair” on a tiny statue like back in the ’90s. They are an incredible source of fiber, antioxidants, omega 3s, and protein. The only problem is they’re so small you need to eat spoonfuls to get the effect.
The easiest way to do that is to add some to your morning smoothy.
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