Beets
Richard T. Nowitz/CORBIS/Corbis via Getty Images
The bright purple superfood is definitely an acquired taste, but forcing yourself to add beets into your meals can pay off in the long run. Beets have a unique ability to lower the levels of homocysteine in your blood which can help reduce the risk of heart disease.
To make them even better, they’ve also been shown to be a great food for strengthening your organs.
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