Avocados
Stacy Zarin Goldberg for The Washington Post via Getty Images
Avocados aren’t just for millennials to spread over toast instead of buying houses. Alongside being delicious and the main ingredient in guacamole, avocados are also the perfect healthy fat.
The superfood is packed with monounsaturated fats which are easy for your body to break down and will help you heart grow even stronger.
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