Superfoods Supported By Science Can Increase Your Health

Lentils

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There’s a good reason why lentils tend to be a vegetarian’s best friend: they’re packed with protein!

You don’t have to be on a plant-based diet though to enjoy the benefits of lentils and beans. Toss a few into your salad or whip up some lentil couscous like the superfood super-chef you are.

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