Studies Show That This Food May Be Better Than Xanax For Relieving Stress

If you’re feeling stressed, think twice before popping that Xanax – there may be a natural alternative.

Your heart races as the waves of panic begin to wash over you. Even though you know it’s irrational, you can’t control the distress yourself. However, as you reach for the Xanax, you can’t help but wonder if there isn’t a more natural solution. And studies done in recent years suggest you’d be right.