You Will Strengthen Your Memory
As we age, our memory dissolves. But socializing could preserve our memory throughout life. According to a 2015 study in Neurology, socially active people are 55% less likely to develop mild cognitive impairment. Even using a computer strengthened peoples’ memories.
Social integration, as the American Public Health Association calls it, is crucial for older adults. Older adults who remain socially active are less likely to develop dementia, explains a 2008 study. But even middle-aged adults can benefit from hanging out with friends and family.
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