Vary Your Workout
Charlize Theron does it all when it comes to working out. She does yoga, she hikes, and attends spinning classes. She says that variety helps her stay active, but the variety also helps her to stay focused. If you’ve ever found yourself getting bored with your workout, or even unmotivated to start, the simple act of switching it up and trying new workouts can be a big secret that really works!
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