Scientists Warn That Eating Eggs Every Day May Affect Your Body In An Alarming Way

Specifically, the specialist turned her attention to a vitamin that often becomes more difficult to get enough of as you get older. Lewin said, “Eggs are a useful source of vitamin D, which helps to protect bones and prevent osteoporosis and rickets. Shop wisely, because the method of production – free-range, organic or barn-raised – can make a difference to vitamin D content.”