Scientists Warn That Eating Eggs Every Day May Affect Your Body In An Alarming Way

The nutritionist continued, “Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin – the compound that enables emulsification in recipes such as hollandaise or mayonnaise.” And that isn’t all. Lewin added, “Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids.”