Scientists Claim These Common Sleep Habits Could Be Harming Your Health

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For instance, the NSF debunks the myth that simply lowering a window can keep a drowsy driver awake behind the wheel. The solution to this problem is, of course, sleep. It suggests pulling over and taking a 15- to 45-minute power nap. Other remedies don’t help, and can mean a driver’s distracted by their sleepiness, therefore driving dangerously.

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