Scientists Claim These Common Sleep Habits Could Be Harming Your Health

Aside from the proven truths about our daily sleep, plenty of myths exist when it comes to catching Zs. According to the National Sleep Foundation (NSF), some beliefs can be harmless, but others can also be detrimental. Its website states, “Sometimes they can be characterized as ‘old wives’ tales,’ but there are other times the incorrect information can be serious and even dangerous.”