Researchers brought back both groups to see who remembered the sequences they had previously seen. As it turned out, those who slept recalled the patterns with more accuracy than those who hadn’t gotten any shut-eye. As such, improved memory could be one benefit of sleep – and that’s just one good thing it may provide.!–nextpage–>
There’s a laundry list of good things that sleep does for one’s health. For instance, when a person gets ample sleep, their body can more effectively fight weight-gain than those who don’t snooze enough. What’s more, various studies have linked poor-quality rest to depression, reduced immune function and impaired levels of concentration.
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