In the end, Robbins and her NYU team couldn’t dispel every sleep-related myth, with experts still disagreeing on some particularly prevalent beliefs. For instance, the verdict’s still out when it comes to sleeping in on weekends; some believe it could mess up your weekday wake-ups, while others are of the opinion that you should take as much rest as you need when the opportunity presents itself. Nevertheless, one thing’s for sure no matter what – good sleep is vital, and every adult should do their best to get high-quality shut-eye every night.
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