Scientists Claim These Common Sleep Habits Could Be Harming Your Health

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With that, Rapoport concluded, “Sleeping is actually good, and you should sort of be proud of the fact that you sleep to your need.” And Robbins only backed this up with reference to her initial April 2019 analysis, according to The Sun. At that time, she highlighted the problems associated with a severe lack of sleep: these included an increased risk of cardiovascular disease and a potentially shortened lifespan.

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