Your bedtime habits could actually be keeping you up at night, according to a 2019 sleep study.
You hop into bed, pull up the covers, and reach for the remote as part of your nightly ritual. Soon enough, you’ll be watching TV and dozing off into a restful sleep – or so you think. As it turns out, this and other common nighttime habits might be affecting your shut-eye and, therefore, harming your health.
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